Amount of Iron, Fe in Sauce, peanut, made from peanut butter, water, soy sauce

Soups, Sauces, and Gravies

In 100 g (Grams) of Sauce, peanut, made from peanut butter, water, soy sauce there is 0.91 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Sauce, peanut, made from peanut butter, water, soy sauce.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Sauce, peanut, made from peanut butter, water, soy sauce

Sauce, peanut, made from peanut butter, water, soy sauce is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, peanut, made from peanut butter, water, soy sauce are listed below.

Water 51.4 g 51.4%
Energy (calorie) 257 kcal
Energy (joule) 1077 kJ
Protein 6.31 g 6.31%
Total lipid (fat) 16.02 g 16.02%
Ash 4.25 g 4.25%
Carbohydrate, by difference 22.02 g 22.02%
Fiber, total dietary 1.8 g 1.8%
Sugars, total 17.07 g 17.07%
Sucrose 12.4 g 12.4%
Glucose (dextrose) 2.53 g 2.53%
Fructose 2.13 g 2.13%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 22 mg 0.02%
Iron, Fe 0.91 mg
Magnesium, Mg 45 mg 0.04%
Phosphorus, P 107 mg 0.11%

Nutrients in Sauce, peanut, made from peanut butter, water, soy sauce